Weigh In record (no journal entry) for 07 April 2021
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1296 kcal
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Fat: 103.99g | Prot: 56.46g | Carb: 51.90g.
Breakfast: Dandy Celery Sticks, Mayonnaise , Kroger Rotisserie Chicken, Peanut Butter, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Blue Cheese , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Cauliflower (Fat Added in Cooking), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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steady weight
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