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I did a 36 hour fast (religious) so I’m sure it will be up tomorrow!
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217.4 lb
Lost so far: 29.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1775 kcal
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Fat: 122.06g | Prot: 142.82g | Carb: 20.92g.
Breakfast: Coffee (Brewed From Grounds), Jess flax seed loaf, Egg (Whole), Butter. Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Pork Loin (Whole, Cooked, Roasted) . Dinner: Cooked Spinach (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked) , Clover Feta Plain, Gem Squash, Crackling, Pork Roast (Lean and Fat Eaten). Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free, Keto Bun. more...
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losing 11.6 lb a week
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