Weigh In record (no journal entry) for 07 April 2021
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201.3 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1676 kcal
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Fat: 129.05g | Prot: 106.85g | Carb: 24.22g.
Breakfast: Freshpak Rooibos, Kerrygold Unsalted Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. Lunch: Green Hot Chilli Peppers, Pick n Pay Sliced Biltong Beef, Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Baby Spinach, Clover Feta Plain. Dinner: Freshmark Green Beans, Extra Virgin Olive Oil, Kerrygold Unsalted Butter, Brie Cheese, Chicken Thigh (Skin Not Eaten), Gem Squash. Snacks/Other: Clover Full Cream Fresh Milk, Blue Diamond Almond Breeze Barista Blend, Coffee. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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 Comments
07 Apr 21 by member: dezzyj
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07 Apr 21 by member: Taryn S.
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Its so interesting, I changed my macros, upped my calories and protein and seems to be what my body likes
07 Apr 21 by member: Taryn S.
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What adjustments did you do if you don't mind me asking? I'm losing so slowly on keto..
07 Apr 21 by member: lessthan15
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I started off eating 1800cal with keto and lost very nicely in the beginning. Then, cos I wasnt hungry I dropped the snacks and protein and cal down to between 1450-1600 (with 18:6 IMF) but was mostly around 1500 and weight loss stalled. Upped calories now to about 1640 (125g fat, 25g total carbs and 105g protein) and seems to have jolted things along.
07 Apr 21 by member: Taryn S.
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Tx. Will try that too. 🌹🌹🌹
07 Apr 21 by member: lessthan15
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Sorry its 1645cals with that breakdown. I am 175cm and also recently started exercising so I reckon I just needed more nutrients and fuel.
07 Apr 21 by member: Taryn S.
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This entire journey has been trial and error for me and feeling my way. I have an appointment with a dietician next week just for some guidance. I always thought weight loss was about punishment and starving. It really is about self love and nurturing
07 Apr 21 by member: Taryn S.
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Really appreciating all the advice. I tend to lose so slowly with keto apart from the first week with the big water drop loss and I struggle with constipation as well. I'm quite short... 1.57 so calories not as high as yours. Around 1000 to 1200..sometimes 900. Started at 64 kgs. Now at 58.5 kg. Goal 52 kg.
07 Apr 21 by member: lessthan15
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Lessthan15 try magnesium supplements -with keto it makes a huge difference to not experience constipation ☘️
07 Apr 21 by member: jigglenomore87
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Could be the constipation that makes it seem like you arent losing. I find ghee or butter in black rooibos tea helps with that, while at the same time increases my fat intake nicely. There is nothing wrong with slower progress though, at all.
07 Apr 21 by member: Taryn S.
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Tx for the tips Taryn and waist away.. Any particular brand magnesium... Waist away?
07 Apr 21 by member: lessthan15
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https://www.dovepress.com/front_end/cr_data/cache/pdf/download_1616695271_605ccfe800d9c/DDDT-106440-effects-of-low-carbohydrate-diet-therapy-in-overweight-subje_091416.pdf
07 Apr 21 by member: jespes26
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Taryn you might enjoy this study. I’m not sure how to get to 50-60% protein (I tried to map a possible outline but it was SO hard) but it was what got me aiming for higher protein than the traditional 20% of keto.
07 Apr 21 by member: jespes26
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Oh awesome, thanks so much for sharing. I am up to 26% protein and am keen to read more of the subject
07 Apr 21 by member: Taryn S.
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Great drop😍, you've come a long way and doing so well😘🌸.
07 Apr 21 by member: Liela1993
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07 Apr 21 by member: Taryn S.
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