Weigh In record (no journal entry) for 07 April 2021
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143.5 lb
Lost so far: 16.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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191 kcal
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Fat: 2.84g | Prot: 8.64g | Carb: 40.79g.
Breakfast: Sambal Matah, Labu Siam. more...
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losing 5.4 lb a week
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