Weigh In record (no journal entry) for 06 April 2021
|
188.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
1643 kcal
|
Fat: 77.22g | Prot: 60.86g | Carb: 186.86g.
Breakfast: Water. Lunch: Water. Dinner: Domino's Pizza Regular Crust Cheese and Tomato Pizza, Mission Tortilla Rounds, Frito-Lay Bean Dip, Broccoli, Kroger Marbled Cheddar Cheese, Stonefire Grill Ranch Dressing, Roasted Potato. Snacks/Other: Dole Bananas, Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Water, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin. more...
|
|
2212 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Basketball - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
hit my 20lb drop goal weight of 188. shifting the goal to 180 now. i think that will be a good weight for me.
06 Apr 21 by member: mcheikh17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|