richellemaser's Journal, 06 April 2021

Increased weight week before period and also because of Increase in calories to prevent further weight/muscle loss

129.4 lb Lost so far: 0.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 46.44g | Prot: 200.55g | Carb: 152.24g.   Breakfast: Silver Hills Sprouted Power Wheat Bread, Last Mountain Raspberry Jam, Egg (Whole). Lunch: Harvest Pico De Gallo, Kirkland Signature Tex Mex Shredded Cheese, Moose Meat . Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Smart For Life Caramel Almond Protein Bar, Bananas, Kirkland Signature Nature's Three Berries, Kaizen Whey Isolate Vanilla, Kirkland Signature Almonds, Vanilla Fudge. more...