Weigh In record (no journal entry) for 06 April 2021
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174.2 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1397 kcal
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Fat: 49.55g | Prot: 88.08g | Carb: 147.64g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Onions, Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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 Comments
Keep going Lonnie just fluid go boy 😊
06 Apr 21 by member: jenny3781
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Have a Wonderful Wednesday Lonnie!👍
07 Apr 21 by member: Shrewdness
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