Weigh In record (no journal entry) for 06 April 2021
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1762 kcal
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Fat: 68.12g | Prot: 61.14g | Carb: 228.49g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Jagung, Pepes Ayam, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Pepes Ayam, Perkedel Jagung, Nasi Putih. Dinner: Telur Goreng, Cap Cay Kuah, Pepes Ayam, Nasi Putih. Snacks/Other: Roma Superstar Wafer, Meiji Hello Panda (12g), Roma Sari Gandum Sandwich Coklat, Choki Choki Chococashew, Lemet, Bakpao. more...
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losing 0.7 lb a week
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