Weigh In record (no journal entry) for 06 April 2021
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134.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1212 kcal
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Fat: 62.10g | Prot: 75.61g | Carb: 45.45g.
Breakfast: Egg, President's Choice Maple Breakfast Sausages, Cherry Tomatoes. Lunch: Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Patak's Hot Mango Chutney , No Name Beef Broth, Bell Peppers, Ginger , Onions , Garlic , Butter , Chicken Breast. Snacks/Other: Gouda Cheese , White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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steady weight
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