Weigh In record (no journal entry) for 05 April 2021
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188.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1575 kcal
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Fat: 81.43g | Prot: 61.85g | Carb: 157.09g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water. Dinner: Stonefire Grill Ranch Dressing, Kroger Marbled Cheddar Cheese, Roasted Potato, Oroweat 100% Whole Wheat Hamburger Buns, Hunt's Perfect Squeeze Ketchup, Mature Onions, Lettuce, Lucerne American Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water, Trader Joe's Pitted Prunes, Sea Queen Flake Style Imitation Crab Meat. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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