Weigh In record (no journal entry) for 06 April 2021
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174.4 lb
Lost so far: 38.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1266 kcal
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Fat: 48.17g | Prot: 59.11g | Carb: 147.03g.
Breakfast: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Carrots, Korean Yakitori Chicken Skewers, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Lunch: Carrots, Korean Yakitori Chicken Skewers, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Dinner: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Snacks/Other: ตะโก้ Thai Desset Coconut Crean, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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gaining 4.6 lb a week
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