Weigh In record (no journal entry) for 31 January 2011
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135.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1322 kcal
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Fat: 51.32g | Prot: 59.30g | Carb: 105.06g.
Breakfast: fried mushrooms, Multigrain Bread, omelet, Sliced Ham (Regular, Approx. 11% Fat), 1% Fat Milk. Dinner: brown rice, chicken curry. Snacks/Other: Whole Milk, Whipping Cream, Granulated Sugar, Strawberries, Sauvignon Blanc Wine, tim hortons chocolate dip donut. more...
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losing 0.5 lb a week
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