Weigh In record (no journal entry) for 02 April 2021
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2622 kcal
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Fat: 94.79g | Prot: 124.61g | Carb: 338.78g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Marketside Premium Romaine Salad, Great Value Oven Roasted Turkey Breast, Sam's Choice Traditional Pocket Pita. Dinner: Barq's Red Creme Soda (Bottle), Miss Vickie's Smokehouse BBQ Potato Chips, Firehouse Subs Turkey Bacon Ranch Wheat (Large). Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Ghirardelli Dark Chocolate with Raspberry Filling (1), Polar Salmon Fillets, Apples . more...
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1410 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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gaining 7.0 lb a week
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