Weigh In record (no journal entry) for 05 April 2021
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163.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1420 kcal
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Fat: 55.00g | Prot: 73.54g | Carb: 163.11g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Beef Merlot. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Carrots, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Milk (Nonfat), Pepperidge Farm Chessmen Cookies, Kroger Canned peaches, no sugar added. more...
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gaining 0.3 lb a week
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