Weigh In record (no journal entry) for 05 April 2021
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134.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1347 kcal
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Fat: 66.96g | Prot: 76.26g | Carb: 71.25g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Kirkland Signature Applewood Smoked Master Carve Ham, Egg. Dinner: Boursin Garlic & Fine Herbs, Onions , Sweet Red Peppers , Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Keto Made Simple No Sugar Keto Bomb, White Table Wine. more...
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gaining 1.4 lb a week
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