Weigh In record (no journal entry) for 05 April 2021
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1125 kcal
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Fat: 26.11g | Prot: 74.70g | Carb: 149.69g.
Breakfast: Egg White , HEB Fat Free Shredded Cheddar Cheese, Roma Tomatoes, HEB Quick & Easy Steel Cut Oats, Ambrosia Apple, Cinnamon . Lunch: Ambrosia Apple, Baked Potato (Peel Eaten), Chicken Breast. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Roma Tomatoes, Weight Watchers Whipped Cream Cheese Spread, Great Value Woven Wheats Baked Crackers. more...
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losing 0.6 lb a week
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