Weigh In record (no journal entry) for 05 April 2021
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1268 kcal
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Fat: 74.33g | Prot: 98.50g | Carb: 56.06g.
Breakfast: Calavo Avocado, Egg, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Expo Fresh Strawberries , White Sauce (Thick) , Egg, Chicken Thigh. Dinner: Kraft Shredded Sharp Cheddar Cheese, Calavo Avocado, Wal-Mart Tilapia Fillets, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Chobani Plain Whole Milk Greek Yogurt. more...
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gaining 7.0 lb a week
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