Weigh In record (no journal entry) for 05 April 2021
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170.8 lb
Lost so far: 79.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1405 kcal
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Fat: 48.21g | Prot: 100.61g | Carb: 147.99g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Healthy Choice Gourmet Steamers Sweet Sesame Chicken, Crevette. Dinner: Asperge Cuite (à Partir de Frais), Kraft Shake 'n Bake, Poulet. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 1.9 lb a week
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