NankeS's Journal, 05 April 2021

NankeS's Profile < Previous Entry |Next Entry >

Body Fat 34.6%
BMI 28.2

Been doing 16:8 fasting for 9 days.

188.5 lb Lost so far: 29.8 lb. Still to go: 38.6 lb. Diet followed reasonably well.

losing 1.0 lb a week

34 Supporters Support

Comments

Total of 9 days no eating or IF?

05 Apr 21 by member: Fatgirlslim1982

Hi. Eating for 8 hours and fasting for 16. But I often finish eating before the 8 hours.

05 Apr 21 by member: NankeS

Oh ok, I thought you fasted for 9 days straight and only dropped 900 grams. Since you have been eating more than one meal a day, 900grams in 1 week is a good loss 🙂 well done 👏🏼

05 Apr 21 by member: Fatgirlslim1982


	Submit a Comment You must sign in* to submit a comment*

NankeS's weight history

view complete history

NankeS's Journal, 05 April 2021

Submit a Comment

Other Related Links

Members

NankeS's weight history