welcome45's Journal, 04 April 2021

101.6 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 33.77g | Prot: 70.59g | Carb: 178.00g.   Breakfast: Carrefour Genjer, Chinese Swamp Eel, White Rice, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Double Soft. Lunch: Chicken Breast, Nasi Lemak. Dinner: Cheese Bread. Snacks/Other: Jicama, Cheesecake. more...

1220 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...