Weigh In record (no journal entry) for 31 January 2011
|
178.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2011:
|
1226 kcal
|
Fat: 48.55g | Prot: 31.89g | Carb: 166.02g.
Breakfast: bananas, cheerios, lowfat chocolate milk. Lunch: green beans, corn bread, mashed potatoes, sloppy joes. Dinner: kraft non fat dressing, almonds, pretzel crackers, lettuce. Snacks/Other: chocolate chip ice cream, chocolate chip cookie. more...
|
|
2300 kcal
|
Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|