Weigh In record (no journal entry) for 31 January 2011
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162.8 lb
Lost so far: 6.9 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2031 kcal
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Fat: 54.73g | Prot: 170.30g | Carb: 227.16g.
Breakfast: Fruit Juice, Chicken Cold Meat, Raw Oats, Fabulite Fat Free Yogurt, Egg, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Soy Sauce, Stirfry Vegetables, Pork, Egg Noodles. Dinner: Low GI Bread, Tomato, Cucumber, Lettuce, Chicken Cold Meat, Egg, Egg White - Cooked. Snacks/Other: Apple, Mixed Nuts Raw, Mixed Exotic Nuts, Pure Protein Shake. more...
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steady weight
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