Weigh In record (no journal entry) for 05 April 2021
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2178 kcal
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Fat: 59.50g | Prot: 132.17g | Carb: 274.95g.
Breakfast: V-Soy Golden Grain, Biokul Yogurt Plain, Banana. Lunch: Fried Battered Catfish, Shrimp, Bimoli Minyak Goreng, Bango Kecap Manis, Lettuce, Sweet Cucumber Pickles, Cooked Green Peas (from Frozen), Carrots, White Rice. Dinner: Selera Kembang Tahu Kering, Carrots, Royco Kaldu Rasa Jamur, Oyster Sauce , Egg, Cooked Chinese Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Pocky Chocolate Flavour, NU Green Tea NU Green Tea Madu, Green Tea, Frappuccino. more...
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losing 3.1 lb a week
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