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tidak mudah untuk konsisten, terus berusaha aja..
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1568 kcal
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Fat: 52.94g | Prot: 90.66g | Carb: 164.20g.
Breakfast: Cimory Yogurt Drink Low Fat Original, Prochiz Keju Slice, Pizza Keju. Lunch: Sawi Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi. Dinner: Buah Pir, Saus Tiram, Saus Tomat (Kalengan), Kerang (Spesies Campuran), Lobster. Snacks/Other: Kue Bawang. more...
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gaining 2.3 lb a week
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