Weigh In record (no journal entry) for 05 April 2021
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134.9 lb
Lost so far: 37.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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997 kcal
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Fat: 36.07g | Prot: 73.08g | Carb: 92.67g.
Breakfast: Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak. Lunch: Rempeyek, Tahu Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Ceker, Labu Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Goreng. more...
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losing 2.0 lb a week
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