Weigh In record (no journal entry) for 04 April 2021
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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945 kcal
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Fat: 13.87g | Prot: 47.39g | Carb: 100.42g.
Breakfast: Oscar Mayer Traditional Bacon, Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Plain Bagel, Trader Joe's Plain Bagel. Dinner: Trader Joe's Spinach & Chive Linguine Pasta, Parmesan Cheese (Shredded) , Kroger Raw Small Shrimp. Snacks/Other: Cavit Pinot Grigio. more...
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gaining 2.8 lb a week
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