Weigh In record (no journal entry) for 04 April 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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4254 kcal
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Fat: 90.19g | Prot: 329.84g | Carb: 527.62g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Polar Orange Marmalade, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel. Dinner: Asparagus , Fresh Ham (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. more...
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gaining 12.6 lb a week
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