bdixon1989's Journal, 04 April 2021

177.4 lb Lost so far: 24.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 48.66g | Prot: 70.44g | Carb: 126.54g.   Breakfast: Choceur Milk Chocolate, Butter, Coffee, Fried Egg, Spinach, Mushrooms, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Rosarita Salsa Verde, Chobani 0% Plain Greek Yogurt (8 oz), Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Brown Rice. Dinner: Nasoya Extra Firm Tofu, Baileys Original Irish Cream, Whipped Cream (Pressurized), Publix No Sugar Added Hot Cocoa Mix. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...