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huhuhu senangnyaaa
10 kg lagiiii 😁💪
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176.4 lb
Lost so far: 77.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1484 kcal
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Fat: 50.76g | Prot: 44.91g | Carb: 222.57g.
Breakfast: Mentimun (dengan Kulit), Tahu Goreng, Nasi Goreng. Lunch: Bakso Aci, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Tumis Kangkung. Snacks/Other: Pisang Goreng, Kue Bolu, Singkong Goreng. more...
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losing 15.4 lb a week
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