Weigh In record (no journal entry) for 04 April 2021
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2213 kcal
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Fat: 157.76g | Prot: 123.60g | Carb: 52.19g.
Breakfast: Butter , Egg, Calavo Avocado, Fresh Ham, Expo Fresh Strawberries , Ann's House of Nuts Colossal Pistachios. Lunch: Celery , Bloody Mary, Pilaros Garlic Stuffed Jumbo Olives. Dinner: Parmesan Cheese (Grated) , Butter , Tuscan Dairy Farms Heavy Cream, Kirkland Signature Boneless Skinless Chicken Tenderloins, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Planters Deluxe Mixed Nuts, Tillamook Zero Sugar Beef Jerky. more...
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losing 5.6 lb a week
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