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I'm back 💪
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177.7 lb
Lost so far: 56.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1736 kcal
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Fat: 49.54g | Prot: 70.98g | Carb: 204.02g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple - Golden Syrup. Lunch: John West Light Lunch. Dinner: Goodlife Mushroom & Spinach Kiev, Morrisons Carrots, Broccoli & Cauliflower, Tesco Leaf Spinach, Aldi Yellowfin Sole. Snacks/Other: Schweppes Diet Lemonade, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Lotus Biscoff, Tango Sugar Free, Tango Sugar Free, Cornetto Classico, Pepsi Diet Pepsi (Can), Caxton Pink 'N' Whites, Irn-Bru Sugar Free Irn-Bru (Can). more...
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losing 3.6 lb a week
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