Weigh In record (no journal entry) for 04 April 2021
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220.0 lb
Lost so far: 26.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1542 kcal
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Fat: 109.05g | Prot: 102.05g | Carb: 33.25g.
Breakfast: Jess flax seed loaf, Jess hot cross buns, Butter, Cheddar Cheese, Bacon, Egg (Whole), Mushrooms. Lunch: Pork, Cucumber (with Peel) , Woolworths Frozen Blueberries , Clover Feta Plain. Dinner: Cheddar Cheese , Yellow Sweet Corn , Avocados , Onions , Minced Beef (80% Lean / 20% Fat) , Tomatoes. more...
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losing 4.6 lb a week
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