Weigh In record (no journal entry) for 04 April 2021
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95.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1522 kcal
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Fat: 45.38g | Prot: 80.39g | Carb: 201.54g.
Breakfast: Ice cream, Ikan Teri, Indofood Bumbu Racik Nasi Goreng, Siomay, Labu, Telur, Tahu, Wortel. Lunch: Finna Food Sambal Terasi Uleg, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Siomay, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang, Mr. Bread Roti Isi Coklat Susu, Khong Guan Saltcheese Crackers Biscuits, Indomaret Kuaci, Ultra Milk Low Fat Source Of Calcium (250ml), Sidomuncul Tolak Angin. more...
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losing 3.6 lb a week
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