gastropod's Journal, 03 April 2021

295.6 lb Lost so far: 98.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 12.59g | Prot: 80.63g | Carb: 169.57g.   Breakfast: Red Kidney Beans (Without Salt, Cooked, Boiled), Del Monte Diced Tomatoes, Cooked Okra (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Cooked Okra (Fat Not Added in Cooking). Lunch: Mt. Olive Kosher Dill Pickles, Welch's 100% Grape Juice. Dinner: Cucumber (with Peel), Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Celery, Carrots, Mushrooms, Tomatoes, Trader Joe's Butter Lettuce, Boar's Head Oven Roasted Turkey Breast, S. Rosen's Rye Bread without Caraway. Snacks/Other: Alpenrose 2% Cottage Cheese. more...

4362 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...