Weigh In record (no journal entry) for 08 April 2009
|
190.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2009:
|
1025 kcal
|
Fat: 47.81g | Prot: 79.88g | Carb: 64.69g.
Breakfast: egg white, vanilla yogurt. Lunch: broccoli and cheese sauce, zucchini, 10 cooked shrimp. Dinner: hot sauce, shredded cheese, ground turkey, garden salad. Snacks/Other: no fat yogurt 50 cal, 15 almonds, cheese string. more...
|
|
2509 kcal
|
Activities & Exercise:
Ballhockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
 Comments
Easter long weekend (4 days)....I have to be strong and resist temptations. I have to keep busy and sign up for extra classes at the gym, that way I'm accountable if I don't show up. These are my weaknesses: Chocolate eggs, beer and ceasars, chips and white bread.
I can do it! Good luck to me and to all of you.
09 Apr 09 by member: lou2288
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lou2288's weight history
|