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😖
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271.4 lb
Lost so far: 21.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1983 kcal
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Fat: 97.06g | Prot: 119.10g | Carb: 224.26g.
Breakfast: Whole Milk, Quaker Life Cereal - Original, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries, Blueberries. Lunch: Lay's Classic Potato Chips, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Costco Hot Dog (No Bun). Dinner: Borden Shredded Cheddar Cheese, Taco Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Banana. more...
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gaining 11.2 lb a week
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