Weigh In record (no journal entry) for 29 March 2021
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133.8 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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756 kcal
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Fat: 29.28g | Prot: 24.52g | Carb: 95.12g.
Lunch: Kerupuk Putih. Dinner: Anchor Salted Butter, Kewpie Roasted Sesame Dressing, Regal Marie, Muscle First Whey Protein Isolate, Van Houten Cocoa Powder, Ultra Milk Ultra Mimi Kids Rasa Vanila, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Regal Marie, Keripik Pisang, Aice 3 in 1 Colors, Cimory Cimory Squeeze Yogurt Aloe Vera. more...
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losing 0.2 lb a week
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