Weigh In record (no journal entry) for 03 April 2021
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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3604 kcal
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Fat: 130.37g | Prot: 329.23g | Carb: 282.11g.
Breakfast: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Zucchini , Carrots , Sweet Red Peppers , Great Value Frozen Chopped Spinach, Sunbutter Sunflower Seed Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice. more...
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gaining 4.2 lb a week
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