Weigh In record (no journal entry) for 03 April 2021
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169.5 lb
Lost so far: 54.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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751 kcal
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Fat: 39.57g | Prot: 42.32g | Carb: 60.45g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Caffe Americano (Venti). Dinner: Chicken Stir Fry. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips. more...
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losing 10.5 lb a week
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