Weigh In record (no journal entry) for 03 April 2021
|
188.7 lb
Lost so far: 44.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
490 kcal
|
Fat: 17.05g | Prot: 20.01g | Carb: 66.22g.
Breakfast: Nutella Hazelnut Spread, Délice Lait Demi-Écrémé, Whole Wheat Bread. Lunch: Apples, Fennel Bulb, Boiled Egg. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam__BJ's weight history
|