JoanEliz's Journal, 25 December 2013

Weigh In record (no journal entry) for 25 December 2013
102.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2013:
1269 kcal Fat: 71.47g | Prot: 33.32g | Carb: 122.82g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee with Cream. Dinner: Pillsbury Original Crescent Rolls, Margarine, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Pillsbury Sugar Cookies, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
1761 kcal Activities & Exercise: Sitting - 3 hours and 25 minutes, Housework - 7 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 35 minutes. more...
gaining 2.0 lb a week

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