Weigh In record (no journal entry) for 03 April 2021
|
202.6 lb
Lost so far: 26.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2021:
|
1519 kcal
|
Fat: 117.63g | Prot: 96.93g | Carb: 24.01g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. Lunch: Kerrygold Unsalted Butter, Hard-Boiled Egg, Baby Spinach, Cucumber (Peeled), Fairview Garlic & Herb Chevin , Cape Point Cold Oak Smoked Trout Slices. Dinner: Cooked Cauliflower (from Fresh), Kerrygold Unsalted Butter, Prawn Curry. Snacks/Other: Banting Revolution Chocolate Brownies, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. more...
|
|
2239 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taryn S.'s weight history
|