bdixon1989's Journal, 02 April 2021

I weighed 3 times to confirm. Is this the fabled whoosh people talk about? I didn't drink as much water as I usually do yesterday so it might be a little due to that as well.

176.6 lb Lost so far: 25.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 73.43g | Prot: 53.40g | Carb: 87.04g.   Breakfast: Trader Joe's Mini Cheesecake Cones, Calavo Avocado, Fried Egg, Butter, Spinach, Mushrooms, Coffee. Lunch: Schogetten Dark Chocolate, Coffee, Schogetten Dark Chocolate, Coffee, Strawberries , Smith's Low Fat Small Curd Cottage Cheese. Dinner: Apples , Blue Cheese , Olive Oil , Fit & Active Multi Grain Wraps, ShopRite Whole Milk Shredded Mozzarella Cheese. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...