Weigh In record (no journal entry) for 02 April 2021
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1299 kcal
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Fat: 82.89g | Prot: 92.60g | Carb: 56.19g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Tomatoes, Smithfield Spiral Sliced Smoked Ham, Expo Fresh Strawberries , Peanut Butter, Celery. Dinner: Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Farmed Atlantic Salmon, Souper Salad Red Onions, Oscar Mayer Traditional Bacon, Mayonnaise , Broccoli . Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Planters Deluxe Mixed Nuts. more...
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gaining 1.4 lb a week
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