Weigh In record (no journal entry) for 02 April 2021
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133.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1163 kcal
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Fat: 51.57g | Prot: 52.52g | Carb: 81.39g.
Breakfast: General Mills Fibre 1, Strawberries, Farmers 1% Milk, Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Kraft Cheez Whiz, Broccoli , President's Choice Shrimp & Scallops Au Gratin. Snacks/Other: White Table Wine, White Table Wine, Our Finest Extra Mature Cheddar Cheese, Keto Made Simple No Sugar Keto Bomb. more...
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losing 5.6 lb a week
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