Weigh In record (no journal entry) for 02 April 2021
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278.2 lb
Lost so far: 81.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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852 kcal
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Fat: 33.09g | Prot: 76.96g | Carb: 68.17g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Happy Farms Shredded Mild Cheddar Cheese, Egg, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Souper Salad Raisins, Almonds , Chicken Breast, Golden Corral White Rice. Snacks/Other: Kirkland Signature Optifiber. more...
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losing 3.3 lb a week
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