Weigh In record (no journal entry) for 02 April 2021
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159.5 lb
Lost so far: 95.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1156 kcal
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Fat: 27.39g | Prot: 34.15g | Carb: 191.17g.
Breakfast: Pecan & Maple Crisp Cereal, Semi-Skimmed Milk. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper, Pink Lady Apples. Dinner: Bell Pepper, Baby Leaf Spinach, Spring Onions, Cilantro (Coriander) , Lime Juice, Hot Chilli Pepper, Express Mexican Style Rice. Snacks/Other: Easy Peeler Satsuma, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
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losing 0.7 lb a week
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