Weigh In record (no journal entry) for 02 April 2021
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147.8 lb
Lost so far: 24.6 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1045 kcal
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Fat: 37.45g | Prot: 81.37g | Carb: 97.79g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Dinner: Marks & Spencer Tenderstem Broccoli, Broccoli , Tesco Meringue Nest, Strawberries , Roasted Potato, Lamb Shoulder Chop (Lean Only Eaten), Dried Figs (Uncooked) , Chicken Stock , Fresh Lemon Juice, Onions , Ginger , Cinnamon , Parsley , Garlic , Olive Oil . more...
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losing 4.6 lb a week
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