Weigh In record (no journal entry) for 02 April 2021
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202.8 lb
Lost so far: 26.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2379 kcal
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Fat: 189.11g | Prot: 129.37g | Carb: 29.21g.
Breakfast: Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Lamb Ribs, Kerrygold Unsalted Butter, Pot O' Gold Sweet & Sour Gherkins, Edam Cheese, Scrambled Egg. Dinner: Freshmark Green Beans, Butter Chicken. Snacks/Other: Banting Revolution Chocolate Brownies, Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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2317 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
12kgs so far! Well done👏❤️
02 Apr 21 by member: dezzyj
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02 Apr 21 by member: Taryn S.
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