Weigh In record (no journal entry) for 02 April 2021
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2021:
|
1483 kcal
|
Fat: 69.57g | Prot: 74.36g | Carb: 160.34g.
Breakfast: Orange, Carrot Juice, Guava, Pear. Lunch: Tomatoes, Fried Tofu (with Calcium Sulfate) , Cooked Spinach, Maya Ikan Tuna Sambal Goreng. Dinner: Tempeh (Cooked) , Cashew Nuts , Cooked Rice, Cooked Vegetables. Snacks/Other: Peanuts, Raisins, Silver Queen Almond Milk Chocolate, Coffee. more...
|
|
2307 kcal
|
Activities & Exercise:
Working - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enny288's weight history
|